EVA GREGORY COUNSELING ON LINE - COMPLETE PROBATION CONDITIONS AND SAVE TIME AND MONEY.
COGNITIVE BEHAVIOR-MODIFICATION FINAL EXAM
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1. CBT can help you to change how you think ("Cognitive") and what you do ("Behavior)".
TRUE
FALSE
2. CBT mostly focuses on looking for ways to improve your mental wellbeing now.
TRUE
FALSE
3. CBT aims to get you to a point where you can "do it yourself".
TRUE
FALSE
4. The body is unable to differentiate between a real or imagined danger.
TRUE
FALSE
5. Depression is often accompanied by other feelings such as guilt, shame, anger
TRUE
FALSE
6. There are three basic components that contribute to a person’s attitude.
TRUE
FALSE
7.The second component is called “effective component”,
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FALSE
8. Changing what we normally do can greatly affect the way we feel and think.
TRUE
FALSE
9. It's important to get a healthy balance of activities which gives you a sense of achievement, enjoyment and being close to others.
TRUE
FALSE
10. Our mood can be greatly affected by what we do, when, and with whom.
TRUE
FALSE
11. The process of definition differs for closed and open-ended problems.
TRUE
FALSE
12. Analyzing the problem involves identifying and collecting the relevant information.
TRUE
FALSE
13. Analytical thinking often predominates in solving closed problems.
TRUE
FALSE
14. DECISION MAKING INVOLVES MORAL RESPONSIBILITY.
TRUE
FALSE
15. DECISION MAKING INVOLVES MORAL ACCOUNTABILITY.
TRUE
FALSE
16. Particular types of thoughts tend to lead to particular emotions.
TRUE
FALSE
17. Our thoughts are ours – they can be quite specific to us.
TRUE
FALSE
18. Look for evidence to support the accuracy of the thoughts.
TRUE
FALSE
19. Imagination is more important than knowledge” (Albert Einstein).
TRUE
FALSE
20. CBT says that it's not the event which causes our emotions, but how we interpret that event.
TRUE
FALSE
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I pray that the God who gives hope will fill you with much joy and peace while you trust in him.....                              Romans 15:13
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