EVA GREGORY COUNSELING ON LINE - COMPLETE PROBATION CONDITIONS AND SAVE TIME AND MONEY.
THINKING TO CHANGE FINAL EXAM
YOUR FULL NAME:
DATE OF BIRTH
CAUSE NO.
CELL PHONE NUMBER
CURRENG E-MAIL ADDRESS:
MAILING ADDRESS WITH CITY AND ZIP CODE:
PROBATION OFFICER'S NAME: (IF PRE-TRAIL, PUT COURT ROOM NO. AND JUDGE'S NAME).
PROBATION OFFICER'S FAX NUMBER OR E-MAIL ADDRESS:
1. ________________WHAT YOU ARE TELLING YOURSELF CONTROLS YOUR FEELINGS AND ACTIONS.
HABITS
SELF-TALK
2. ATTITUDE IS A THOUGHT AND ________ABOUT A PERSON, PLACE OR THING.
FEELING
ACTION
3. CHANGE HURTS AND IS HARD TO DO.
TRUE
FALSE
4. WHAT ONE BELIEF LED YOU TO YOUR CRIMINAL CONDUCT?
5. WHAT ARE YOU GOING TO HAVE TO CHANGE IN ORDER TO LIVE A CRIME FREE LIFE?
6. THERE ARE FIVE AREAS IN YOUR LIFE; PHYSICAL, MENTAL, EMOTIONAL, SOCIAL AND SPIRITUAL.
TRUE
FALSE
7. WHAT IS RULE ONE OF THINKING AND ACTING?
8. THERE IS NO REALITY, ONLY PERCEPTION. EACH PERSON VIEWS THE WORLD AROUND ONES SELF DIFFERENTLY.
TRUE
FALSE
9. OUR THOUGHT PATTERNS ARE AUTOMATIC.
TRUE
FALSE
10. THINKING DISTORTION IS __________ YOU THINK.
HOW
WHAT
11. THINKING ERRORS ARE PRESENT EVERYWHERE IN LIFE.
TRUE
FALSE
12. A RESPONSIBLE PERSON MAY LIE BUT LYING IS NOT A WAY OF LIFE.
TRUE
FALSE
13. IF YOU ARE CHRONICALLY LATE FOR WORK, YOU WILL PERFORM POORLY.
TRUE
FALSE
14. GENUINE SELF-CRITICISM IS NECESSARY FOR THE CHANGE PROCESS.
TRUE
FALSE
15. BLAMING IS A THINKING ERROR.
TRUE
FALSE
16. IT IS OKAY TO HAVE EXCUSES FOR YOUR BEHAVIOR.
TRUE
FALSE
17. THINKING ERRORS ARE MISTAKES IN THE WAY YOU THINK.
TRUE
FALSE
18. YOU ARE AVOIDING RESPONSIBILITY IF YOU JUSTIFY WHAT YOU DID.
TRUE
FALSE
19. IF I AM VAGUE IN WHAT I AM TELLING YOU THEN I AM LYING.
TRUE
FALSE
20. YOU CAN NOT BE HELD ACCOUNTABLE IF YOU MAKE YOURSELF A VICTIM.
TRUE
FALSE
21. YOU BECOME ANGRY TO GET THE FOCUS OFF YOUR INAPPROPRIATE BEHAVIOR.
TRUE
FALSE
22. WHAT ARE TACTICS?
24. WHAT TWO TACTICS DO YOU USE TO COVER UP YOUR BEHAVIOR? WHY?
DATE YOU COMPLETED THE TEST.
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Mental and Emotional Fitness Part 9 - Recongnizing Irrational Thinking
The ninth in a series of tutorials about how to develop mental and emotional fitness. This is the first of two tutorials designed to teach you how to recognize and correct irrational thinking in your...
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